Align Mind & Body by CharlyPFit

What Clients Say:

'Working with you has broken almost every limit I thought my body held me to. You haven't just helped me to lose weight and build my muscles, you've given me by confidence back.' - Misha

'I can't thank you enough. I feel like my little one will have a mum with a health mental attitude when it comes to food and fitness, that can teach her good habits, not the horrible diet culture that I have been guilty of in the past.' - Charl

'I will never be able to thank you enough for the way you have changed me as a person.' - Sarah

'This has honestly changed my life and I cant thank you enough for that. It's shown me that I can still enjoy myself and lose weight. It's just amazing.' -Rachel

About me

Hey, I'm Charly!

I have been in the fitness industry for 10 years. First entering the industry as a competitive body building athlete, I spent 6 years travelling the world and representing the UK at the highest amateur levels.

Since then, I have spent several years working both face to face and online with hundreds of clients, with varying goals, as well as transitioning in my own life into a healthful place of balance out of the other side of bodybuilding.

I am keen to consistently be the best coach I can be for my clients and future clients, ensuring my relevant knowledge is up to date and of the highest standard.

I am a Certified Nutritionist, and Student CBT Practitioner, ensuring I have a breadth of consistently evolving skills in order to further support my clients on a behavioural and psychological level to change their habits and improve their lives for good.

Who I work with:

I help people who feel like they've tried everything, to achieve results and build a healthy life that they can sustain for good, without sacrificing their relationship with food or body image.

I also help women who have suffered through diet culture, or extreme diets such as bodybuilding prep, to reclaim their relationship with food and their bodies, and create a flourishing, healthful life.

In short, I support women to build better relationships with their bodies, food, goals, and overcome disordered eating habits for good.

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