Align Mind and Body is an 8 week programme, designed to set you up for success towards getting you the results you deserve, whilst (in line with our core coaching values) protecting your relationship with food and body image.
When you sign up for Align, you will receive:
Access to the Align Programme app; which gives you a space to track your training progress, see video exercise demonstrations, track your nutrition against your personalised nutrition targets, example meal plans around your nutrition targets, track your daily activity, scale weight, and add progress pictures when required.
Your training programmes can be gym based, home based, or a hybrid of both depending on your circumstances!
You will also have access to a dedicated members area, where I will host bi-weekly lives as well as a team podcast. This gives you space to ask any questions you may have along the way, and further support you on your journey.
Plus weekly accountability emails, and a monthly email review directly with me!
A little bit of structure, accountability, guidance and support can truly be the difference when it comes to achieving the results you've always wanted.
Reach your results in the healthiest way, mentally and physically.
Next intake begins July 11th, and intake will close July 8th.
To find about more about the programme; you can WhatsApp me directly on 07457402642, via instagram DM @charlypfit, or find out more by listening to the podcast below.
Ready to take action? Next intake opens 13th August to begin Monday September 5th.
Click below to join the waiting list and receive your early-bird discount.
